Services
Reclaim Your Strength, Energy, and Confidence—No Matter Your Starting Point
At Breakthrough, we understand that lasting health is more than a temporary weight loss goal. Our holistic program is designed for men and women over 40 who want to regain their energy, strength, and confidence in a sustainable way. Through personalized strength training, nutrition coaching, mindset coaching, stretch therapy, and integrative medicine we create a custom plan that fits your life—today, tomorrow, and for the long term. No gimmicks. No unrealistic expectations. Just a clear path to lifelong vitality and wellness, with the support you need every step of the way to make it stick.
Integrated Health Coaching
At Breakthrough Personal Coaching and Wellness, we strive to provide the best possible outcomes for our clients with a focus on overall health and performance which sets us apart from all the average gyms and fitness centers. Our approach goes beyond just treating symptoms with dieting and exercise; we aim to empower you to achieve optimal wellness, encompassing physical, mental, and emotional health.
We understand that dealing with symptoms like fatigue, mood swings, sleep disturbances, or other changes affecting your daily life can be deeply personal and often challenging. Our services focus on offering cutting-edge treatments tailored to your unique needs, and we aim to tackle the underlying factors contributing to your symptoms and boosting your long term health & vitality.
Whether you need hormone therapy, medical assisted weight loss solutions, or you’re aiming to optimize well-being at every stage of life, our providers are here to guide you every step of the way.
SEMI-PRIVATE PERSONAL TRAINING
Semi-Private Personal Training is the ultimate hybrid that offers the customization of a one-on-one personal strength training program and combines it with the camaraderie and community aspect of a small group fitness training environment by training alongside a few other people in a fun and supportive environment that keeps you motivated.
Semi-Private Personal Training is not a cookie cutter boot camp, HIIT class, Crossfit class, or basic small group exercise class. Our team is highly skilled, and uses a scientific approach to designing every single clients custom workout, focused specifically on improving mobility, gaining strength, and building muscle to live longer.
Since each client has a custom designed training program, we’re able to work with people of all fitness levels, regardless of injuries or limitations. You can work at your own pace and there’s no pressure to keep up with the other clients or feel intimidated.
You’ll experience a high degree of personalized attention to ensure that you’re working at the optimal pace, using the correct form to avoid injuries, and steadily progressing over time. You’ll save money by sharing the cost of your training session with other clients, and perhaps even make some new friends!
STRETCH THERAPY
Welcome to our exclusive Stretch Therapy sessions, where flexibility meets relaxation for ultimate performance enhancement. At our personal training studio, we believe in the power of stretching to unlock your body’s full potential. Our certified stretch therapists will guide you through customized sessions designed to alleviate tension, improve mobility, and promote overall well-being. Whether you’re an athlete looking to optimize your performance or simply seeking relief from daily stresses, our tailored approach ensures a rejuvenating experience tailored to your unique needs. Step into a world of flexibility and vitality with our Stretch Therapy service today.
NUTRITION COACHING
With all the fad diets out there, healthy eating can be very confusing. You’ve likely tried and failed many times because dieting is not sustainable over time. We believe 90% of your success in health and fitness is achieved through the food that you eat, but we also understand it’s the weakest link for most people. You could probably say “I know what to eat, I just don’t do it”. In our 1 on 1 nutrition & accountability coaching program your coach will teach you how to eat so you no longer have to diet, and create customize a meal plans for you based on your favorite foods so you actually enjoy what you’re eating and no longer feel like you’re on a diet. The best part is you’ll have your own personal coach with you every day helping you implement your plan step-by-step to achieve success. You may also feel like you eat pretty good and just can’t understand why you’re not losing weight or why you can’t keep the weight off. If you’ve lost and gained the same 20-30 pounds for years, not to worry, we specialize in showing you why this is happening and how you can finally fix it once and for all.
