Training Programs From Beginner To Advanced

Our training programs are customized for each individuals needs and abilities. There are no generic workouts or fitness classes here, only personalized coaching programs aligned with your goals. We provide a welcoming atmosphere, with no risk of judgement, and no expectation to keep up with anyone else.


Semi-Private Personal Training is the ultimate hybrid that offers the customization of a one-on-one personal strength training program and combines it with the camaraderie and community aspect of a group fitness training environment by training alongside a few other people in a fun and supportive environment that keeps you motivated.

Semi-Private Personal Training is not a cookie cutter program, boot camp or basic exercise class. Our team is highly skilled in fitness programming and takes a scientific approach to designing every single workout.

Since each workout is custom designed for the individual, we’re able to work with people of all fitness levels, regardless of injuries or limitations. You can work at your own pace and there’s no pressure to keep up with the other members of the group or feel intimidated.

You’ll experience a high degree of personalized attention to ensure that you’re working at the optimal pace, using the correct form to avoid injuries, and steadily progressing. You’ll save money by sharing the cost of your training session and perhaps even make some new friends!


With all the fad diets out there, healthy eating can be very confusing. You’ve likely tried and failed many times because dieting is not sustainable over time. We believe 90% of your success in health and fitness is achieved through the food that you eat, but we also understand it’s the weakest link for most people. You could probably say “I know what to eat, I just don’t do it”. In our 1 on 1 nutrition & accountability coaching program your coach will teach you how to eat so you no longer have to diet, and create customize a meal plans for you based on your favorite foods so you actually enjoy what you’re eating and no longer feel like you’re on a diet. The best part is you’ll have your own personal coach with you every day helping you implement your plan step-by-step to achieve success. You may also feel like you eat pretty good and just can’t understand why you’re not losing weight or why you can’t keep the weight off. If you’ve lost and gained the same 20-30 pounds for years, not to worry, we specialize in showing you why this is happening and how you can finally fix it once and for all.


Welcome to our exclusive Stretch Therapy sessions, where flexibility meets relaxation for ultimate performance enhancement. At our personal training studio, we believe in the power of stretching to unlock your body’s full potential. Our certified stretch therapists will guide you through customized sessions designed to alleviate tension, improve mobility, and promote overall well-being. Whether you’re an athlete looking to optimize your performance or simply seeking relief from daily stresses, our tailored approach ensures a rejuvenating experience tailored to your unique needs. Step into a world of flexibility and vitality with our Stretch Therapy service today.