Talk with a coach and get your questions answered first.
How women just like you are getting stronger, more confident, and staying consistent.
Have a quick 5-minute call to discuss your goals and see if we can help. Most people start here just to ask questions.
If it’s a good fit, we’ll create a simple plan tailored to your goals.
Start training and begin seeing real progress—without long-term commitment.
No pressure — just a quick conversation to see if this is a good fit.
There’s no better way to see if we are a good fit, than to come out and see for yourself.
Or call (302) 730-1600 to speak with a coach
Each session is 60 minutes with no more than 4 clients per coach. Unlike small group classes where everyone does the same workout, each person follows their own personalized program on a training tablet. Our certified coaches guide every step to ensure proper form, technique, safety, and steady progress.
It’s a casual, no-pressure phone call with one of our fitness experts. We’ll learn more about your goals, challenges, and history to make sure we’re the right fit for you. If it makes sense, we’ll then schedule an in-person consultation to take the next step.
Yes — your first 30 days are completely risk-free with our Love It or Hate It Guarantee, so you can try it with no obligation to continue.
Every new client begins with our “Body Mapping” process — a 4-week series of workouts where we assess and score you in over 50 key areas. This creates a detailed map of your body so we can build a program unique to your needs, abilities, and goals. No cookie-cutter workouts, ever.
Yes. Every client is paired with a coach who provides ongoing support, accountability, and progress check-ins. We don’t just hand you a plan — we walk with you every step of the way.
We get it — life is full. That’s why we keep scheduling simple. Our app makes it easy to book and adjust your sessions as needed, so fitness can fit into your real life.
You’ll get to know our whole coaching team. Each coach is highly trained and works from the same proven system, so no matter who’s leading your session, you’ll always be supported with care and consistency.
Our culture is one of encouragement and support. There’s no yelling, no intimidation, no drama, and no judgement. You’ll never hear profanity or explicit music — we keep the facility clean, safe, and welcoming so you feel comfortable the moment you walk in.
We offer personal training ranging from $99–$169 per week. To make sure we’re the right fit, we offer a 30-day risk-free trial — so you can experience our program and community before making a decision.
You’re not alone — many of our clients come to us with concerns like knee pain, arthritis, shoulder issues, or osteoporosis. That’s why we start with Body Mapping and customize every workout to your needs. Our coaches are trained to help you build strength safely, without aggravating past injuries.
Results vary, but most clients start feeling changes — like more energy, better confidence, and moving with less pain — within the first few weeks. What’s guaranteed is progress: because we track every rep, set, and weight on your training tablet, you’ll see your improvements in black and white. And every milestone is celebrated, leaving you motivated and excited to keep going.
You’re not alone — many of our members come to us after trying diets, gyms, or fitness apps that didn’t last. The difference at Breakthrough is the level of personalization and accountability. You’re not left on your own — you have a clear plan, a coach guiding you, and a community supporting you. That combination is what makes results stick.
Absolutely not. In fact, the opposite is true. The later in life you start strength training, the more important it is. Our clients in their 40s, 50s, 60s (and beyond) consistently say they feel stronger, more capable, and more confident than they did 10–20 years ago. Strength training isn’t just about looking fit — it’s about protecting your body, keeping up with life, and feeling great for decades to come.
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Visit Us
Breakthrough Personal Coaching and Wellness
“1255 South State Street, Suite 10
Dover, DE. 19901”
(302) 730-1600
[email protected]
