About Us

Strong for Life. Confident for Decades. Guided Every Step of the Way.

At Breakthrough Personal Coaching & Wellness, we specialize in helping women over 40 build the strength, energy, and confidence to thrive — now and for decades to come. Since opening our doors in 2008, we’ve helped thousands of people transform not just their bodies, but their lives, with results they can sustain for the long haul.

While other gyms offer “workouts,” we deliver programming — science-backed, fully personalized, and guided by certified, experienced coaches every step of the way. It’s why so many of our clients have made this their lifestyle, training with us for over 10 years.

Our signature L.I.F.T. Method (Lifestyle Integrated Fitness Training) is only available here. Designed specifically for women 40+, it focuses on injury prevention, bone health, muscle preservation, and sustainable progress. Every client gets their own personal program and the expert guidance to execute it safely and effectively — something you simply won’t find in generic group classes, YouTube videos, or fitness apps. Plus, each client uses their own personal training tablet to track every rep, set, and milestone, giving you clear, measurable proof of your progress and results over time.

With dozens of professional certifications and hundreds of 5-star reviews, we’ve earned our reputation as the most trusted experts in Dover for long-term strength and wellness. Whether it’s helping Carol increase her bone density by 7.9% or guiding countless women to feel stronger, more capable, and more confident than they ever imagined, our mission is simple: help you live your strongest, most active life.

If you’re ready to finally feel in control of your health and strength, we’d love to guide you. Book your Free Discovery Call today and take the first step toward becoming the strongest version of yourself — for life.