News & Articles
How Much Time Do You Really Need to Get Fit After 40?
How Much Time Do You Really Need to Get Fit After 40? Let’s address the elephant in the room: “I just don’t have time to work out.” If you’re
Are You Chasing the Wrong Kind of “Fitness”?
When people decide they want to “get in shape,” the first instinct is often to go all-in on intensity. High-powered bootcamps, punishing HIIT sessions, and calorie-burning marathons dominate the
How to Know If a Fitness Program Will Really Work For You
You want a fitness program that actually works — not just another class that leaves you sore, tired, and frustrated. You’ve tried a few things already.Maybe even pushed yourself
Struggling to Stay Consistent With Workouts?
If you’re over 40 and have tried fitness programs in the past that didn’t stick, you’re not alone. Maybe you joined a gym, tried a YouTube challenge, or followed
Think Strength Training Is Too Slow? Here’s Why That’s a Myth—And How to See Results Sooner Than You Think
"I Just Don’t Want to Waste My Time..." If you’ve ever thought, “I know I need to exercise, but I just don’t have time to wait months to see
Is Strength Training Safe for Women Over 40? Here’s What You Need to Know
If you’ve ever worried that lifting weights might be too dangerous—or that it might make your current aches and pains worse—you’re not alone. This fear keeps many women from