Services

L.I.F.T. is more than just a workout—it’s a personalized strength training experience designed for women over 40 who want to feel stronger, move better, and build confidence. As part of the best personal training in Dover, we ensure a supportive, welcoming environment tailored to your needs.

This semi-private personal training program offers the perfect balance between individualized coaching and the motivation of a small, like-minded community—all at a fraction of the cost of one-on-one training.

The L.I.F.T. Method Is Only Available At Breakthrough Personal Caching & Wellness!

✔ Tailored to You – This isn’t a cookie-cutter boot camp, HIIT class, or CrossFit session. Every L.I.F.T. client receives a fully customized program, making it part of the best personal training in Dover, with expert coaching and a results-driven approach.

✔ Expert Coaching & Smarter, Safer Strength Training – Our expert coaches provide hands-on guidance, and step-by-step coaching to ensuring proper form and technique to help you train safely, avoid injuries, and make steady progress.

✔ No Pressure, No Intimidation – Whether you’re new to strength training or a seasoned pro, you’ll work at your own pace—without feeling like you have to keep up with anyone else.

✔ More Affordable, More Fun – Get all the benefits of a personal training program at a lower cost by sharing your session with a few other people. Plus, you might just make some new friends along the way!

✔ Flexible & Sustainable – We know life is busy, which is why L.I.F.T. offers unlimited training—giving you the flexibility to train on your schedule, stay consistent, and build a routine that you can make a lifestyle.

✔ Accountability That Works – As part of the best personal training in Dover, we use smart technology to track every exercise, monitor your progress, and ensure you see measurable improvements in your strength and fitness.

More Than Just Training – A Complete Wellness Solution

✔ Personalized Nutrition Coaching – Strength training is just one piece of the puzzle. As a key part of the best personal training in Dover, our expert nutrition coaches provide ongoing guidance and personalized strategies to help you fuel your body, boost energy, and support muscle growth—without restrictive dieting.

✔ Body Composition Scans & Progress Tracking – Go beyond the scale with detailed body composition assessments that measure muscle gain, fat loss, and overall fitness improvements. With unlimited scans, you’ll have real, measurable proof of your progress.

✔ Concierge-Level Support – You’re never on this journey alone. Our team is here to provide unmatched support inside and outside the gym, answering your questions, adjusting your program as needed, and keeping you motivated every step of the way. Whether you need help with your workouts, nutrition, or staying consistent, we’re always just a message away.

Ready to Feel Strong, Capable & Confident?

We know that starting a new fitness program can feel like a big commitment, which is why we offer our 30-Day Risk-Free “Love It or Hate It” Guarantee.

Try L.I.F.T. for 30 days with our risk FREE TRAINING offer—experience expert coaching, a supportive community, and real results for yourself.

You deserve a fitness program that meets you where you are and helps you build the strength to live life on your terms. With the best personal training in Dover, you’ll have the expert guidance and support needed to achieve lasting results.

Book a Free Discovery Call below and take the first step toward your strongest, most confident self—100% risk-free!

Investment: $99 Per Week