GLP-1s like Ozempic and Wegovy help with weight loss—but without strength training, you may be losing the wrong kind of weight.

If you’re taking a GLP-1 medication such as Ozempic, Wegovy, or Mounjaro, chances are you’ve already started seeing some of the benefits. Maybe the scale is moving for the first time in years. Maybe your appetite has decreased and you’re finally feeling more in control.

These are real wins—and we celebrate them with you.

But we also need to talk about what you might be losing along the way…

Because without the right kind of exercise—specifically strength training—GLP-1 medications don’t just help you lose fat.

They can also lead to muscle loss.

💡 Why Muscle Matters (Especially After 40)

Muscle isn’t just for “toning” or looking fit.

After 40, muscle is essential for:

  • Metabolism – Muscle burns more calories at rest than fat, helping you maintain a healthy weight.

  • Bone density – Strength training helps keep bones strong and reduces the risk of osteoporosis.

  • Balance and stability – More muscle means fewer falls and better movement as you age.

  • Independence and vitality – The ability to lift groceries, carry grandkids, climb stairs… that’s muscle at work.

So when you lose muscle while trying to lose weight, you’re not just shrinking—you’re weakening the very systems that keep you strong, stable, and independent.

⚠️ What the Research Says

Studies show that up to 40% of the weight lost on GLP-1s can come from lean body mass (that’s muscle and bone). Without resistance training, the body has no reason to maintain muscle—especially when eating fewer calories.

Even if you’re eating enough protein (which many aren’t), you still need a stimulus to tell your body: “This muscle is important. Keep it!”

That stimulus? Strength training.

💪 Why All Exercise Is Not the Same

A common mistake is thinking any form of exercise will do the trick. Cardio, bootcamps, and group fitness classes all have value—but only structured, progressive strength training helps preserve and build muscle.

At Breakthrough, we use our proprietary L.I.F.T. Method—Lifestyle Integrated Fitness Training—to help women over 40:

  • Train smarter, not harder

  • Focus on full-body strength 2–3x per week

  • See measurable progress week after week

  • Adapt to their unique goals, schedules, and limitations

Our clients don’t guess.

They follow a proven plan.

They lift weights.

And they stay strong.

🧠 What Makes Strength Training with Breakthrough Different

We’re not a gym full of machines and mirrors.

We’re a coaching center with a purpose: to help you become stronger, more capable, and more confident with every session.

Here’s what makes us different:

  • Progressive overload: We track every set, rep, and pound so you know you’re improving.

  • Badge system: You’ll earn real milestones (Crusader, Titan, Gladiator…) that celebrate consistency and commitment.

  • Recovery-focused: You’ll train 2–3 days/week—just the right dose to stimulate results without burnout.

  • Individualized programs: Every session is tailored to your level and goals.

If you’re already taking care of your health with GLP-1s, we can help you complete the puzzle—by protecting the muscle that protects you.

🎯 Bottom Line: GLP-1s + Strength Training = Best Long-Term Outcome

GLP-1s can be a helpful tool. But like any tool, they work best when part of a complete strategy.

Strength training:
✅ Preserves muscle mass
✅ Supports metabolism
✅ Enhances fat loss outcomes
✅ Protects joints and bones
✅ Helps you feel stronger, leaner, and more alive

So if you’re using GLP-1s and not lifting, now is the time to change that.

🔗 Ready to Get Stronger?

At Breakthrough Personal Coaching & Wellness, we specialize in helping women 40+ build muscle, move better, and feel amazing—whether you’re taking GLP-1s or not.

With just 2–3 personalized sessions per week, you can hold onto the muscle that keeps you strong and lean—while still losing fat and reaching your goals.

💬 Book your Discovery Call today to see how we can support you on your journey.
📍https://breakthroughpersonalcoaching.com

Chris Gray
Owner & Head Coach
Breakthrough Personal Coaching & Wellness
🏆 Voted Community’s Choice Best Fitness Center in Dover
🎯 Specializing in Strength & Wellness for Women 40+